Your Little Escape to Luxury Wellness in Toronto

Our fitness centre offers cutting-edge equipment and personalized training sessions available for an additional fee. Reserved for guests staying at the hotel only.

Hours: Open 7 days a week, 24 hours a day.

Fitness Services:

• Personal training available, 
• Amenities
• Cardiovascular Equipment
• Elliptical Machines
• Exercise Bikes
• Free Weights
• Peloton Bikes
• Rowing Machine
• Strength Equipment
• Treadmills
• Weight Machines
• Locker rooms
• Sauna rooms

Hours: Mon-Sun | 6:00 AM-10:00 PM

Reserved for guests staying at the hotel or visiting The Spa.

Hours: Monday to Saturday, from 9 AM to 8 PM - Sunday, from 9 AM to 6 PM

Complimentary for The Spa guests

Hours: Mon-Sun | 6:00 AM-10:00 PM

Reserved for guests staying at the hotel or visiting The Spa.

Elevate your fitness with personalized sessions from Totum's expert trainers. Known for their holistic, results-driven approach, Totum places your health and well-being at the core, delivering tailored programs that align with your goals—all within the luxurious setting of The St. Regis Toronto.

Book now your Private Pilates Classes on this link. 

Book now your Personal Training Classes on this link.

For other Totum Life Science inquiries, please contact the spa reception by email at spa.toronto@stregishotels.com or by phone at 416-637-5595.

Experience the latest in refined wellness with two new treatments, thoughtfully curated to rejuvenate and restore:

• Brazilian Lymphatic Drainage Massage 60 min / 90 min
• Celluma Infrared Light Therapy 30 min

Reserve